1How to get rid of bunions naturally at home

When a person’s leg is injured or an inherited bone structure results in the big toe being pushed toward the other toes on the foot. This may again result in painful toe which causes difficulties in walking; exercising etc… here we are discussing some curing measures. Try these out…

1. Practice walking barefoot

If any of your parents have bunions, then there is a probability for you to get inherited bunion. So instead of wearing tight shoes try to walk in barefoot for more time as you can. Walking barefoot strengthens your toes and it will give more effect if you walk on sand.

2. Use proper shoes

If you wear bunion alleviating shoes, instead of normal shoes, it will give better result.

Barefoot shoes are now available which helps you to flex to toes freely. Care must be taken while selecting shoes that they should be at your right size.

3. We can avoid chances for bunion

Constrictive shoes which are used in ballet dancing may lead to bunions. If the shoes are not suiting, then avoid it as well as avoid activities that may cause bunions.

4. Do foot exercises

Try some foot exercises which can slow or even halt the progression of your bunion.

Some of the exercises are:

• Stretch your big toe by using your fingers to pull your big toe into proper alignment with the rest of your toes.
• Repeat stretching the rest of your toes by simply pointing them straight ahead for 10 seconds, and now curl them under for 10 seconds.
• Repeat flexing your toes by pressing it against the floor or a wall until they are bent back. Hold them for 10 seconds, then release.
• Increase grip with your toes by practice picking up a towel or any cloth with your toes, dropping it, and then picking it up again.

5. Wear a bunion pad

Bunion pad will help you to alleviate pain and direct your toe back to the proper direction

6. Tape your foot

Tape your foot and toes into a normal alignment position so that your toes may adapt to the normal position after a week or two. Take medical assistance if needed.

7. Relieve the pain

• Soak your feet in warm water for twenty minutes. You will be relieved from pain temporarily.
• Apply an ice pack to the toe and this can effectively reduce the pain.
• At severe conditions, take medicines as per the instruction of a medical professional.

8. A flexible bto union splint such as “Bunion-Aid” has been scientifically proven for mild moderate bunions.

 For Severe Bunions:

9. Consult a physician

For worse cases, always get medical help.

10. Prescribed medication for pain

Always follow doctor’s instruction to   get relieved from pain. Sometimes a prescribed medication may work.

11. Atlas surgery

If nothing works, better to take a surgery and correct the bunion.

 Try these methods and do surgery only when exercises and medicines won’t work for you.

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four best kitchen ingredients to treat cracked heels

Cracking in the heels is a general problem to many people due to several reasons. The various reasons behind the cracked heels are improper hygiene care, use of wrong shoes and socks, lack of moisturizer, improper foot care, dry air and unhealthy diet. Treating the problems with right remedies and proper care will help you to get rid of cracked heels problem.

Vegetable oil

Various number of vegetable oils can be used to treat your cracked heels including Olive oil, coconut oil, sesame oil and hydrogenated vegetable oil. To grab the best results, apply any of the oils above to your foot before going to sleep, so that oil will penetrate deep into the skin and it will provide you smoothness when it is applied in a regular manner.

First start the oil massage by cleaning your foot thoroughly with pumice stone and then apply the vegetable oil to heels and soles. Wear clean and washed socks and leave them for entire night. This practice in a daily routine reduces the heel cracks.

Rice flour

Exfoliating the skin helps to remove out the dead and flaky particles formed over the body. Use rice flour to exfoliate your heels and to get rid of the cracking problem.

To prepare your home made feet exfoliator, you just need three ingredients that are handy in the home. They are Rice flour, honey and apple cider vinegar. Mix three table spoons of rice flour with one table spoon of honey and one table spoon of apple cider vinegar. Mix them well to form a thick paste. If you are having extreme cracking on your heels,then a table spoon of olive or almond oil.

First soak your foot in the warm water for five to ten minutes and then massage the scrub over the foot gently.

Neem

Neem also known as margo leaves is having anti-fungal properties that are necessary to treat cracked heels. The mixture prepared with the neem leaves is a traditional method to treat your heel problems.

Take a handful of neem leaves and make them paste. Add a table spoon of turmeric powder in it and mix it thoroughly. Apply the paste over the cracked heels and handle it for half an hour. Wash your feet with warm water and pat with a clean and soft cloth. The anti-bacterial properties of turmeric and anti-fungal properties of neem kills the bacteria present on the skin and helps to secure crack less heels.

Lemon

Use lemon to dull the rough skin, which is the main reason for cracked heels. The astringent properties of lemon works against the rough skin and provide you better results.

Take a lemon and make into two half’s, squeeze a half part in to warm water and soak your legs up to 10 minutes. Don’t go for very hot water, which worsts the condition of rough foot. After soaking, wash your foot with the pumice stone and soap and then clean with a smooth towel.

Alternatively you can directly apply the lemon juice over the foot and rinse off with pumice stone and soap.

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Winter foot care tips for men, women – make your winter crack free

As soon as winter arrives, people get very cautious about their skin and physical health. Many people have a tendency of getting cracks in their skin layers especially on foots during the winter season. If you don’t care about it, these can give rise to severe problems. Some people tends to get bleeding along with crack heals. Even if you are willing to wear a beautiful footwear according to your desire, these cracked heals will get you reach nowhere. It is important to keep extra care of your feet when the winter season approaches.

Foot care tips during winter

 Using socks

One of the important ways to keep your feet protected is through the socks. Just after winter hats and gloves, socks are also equally important. If your skin near the heels gets wet, this can easily soften your tissue on feet and makes it more likely towards skin trauma. Even, blisters, cuts and abrasions are quite common in this situation. There is also a risk of frostbite, if individuals are exposed to the extreme climate without any protection. Thus, using socks for both male and females during the winter days is very important.

Getting Arch support

It is quite common for women to go through the pregnancy or post pregnancy periods. Weight gain is quite a common procedure. In such a situation, getting strains in arches is quite common. Arch support is an important consideration. As soon as a lady gains extra weight, strains on arches can be a common factor. This becomes very severe when winter arrives. You must add some arch supports into your shoes to get an excellent coverage. There are many branded shoes available in the market that is backed with the arch support.

Shoes according to needs

Special shoes are manufactured during the winter months to keep your feet cozy and warm. Cold wind blowing outside must not touch your feet. Thus, you must choose the shoes according to your needs. Keeping your feel warm and cozy must be one of an important objective. If your feet is very sensitive and are prone to injuries, it is important to select the right type of shoe according to your need.

Moisturizing

Before going to bed at night during the winter season, you must moisturize your feet very well. This will be an important step for both male and female during the winter days. Keeping feet over the floor can cause cold to affect your feet immediately. You must be very cautious about such situation.

Break to feet

If you are using your feet while doing several activities throughout the day, this is the time to give your feet some rest. If you are walking on high heels, this might harm your ankle position. You must wear flat shoes and sandals for some time to give your feet some rest. Avail some shoes with stretchable fabrics that can fit your feet really well without any complications. Even if you are walking for the entire day, this is the time to provide some break.

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Best home remedies solution to treat,remove burping, bleaching

What is burping?

Have you ever noticed yourself while burping! why couldn’t one! it is a genuine action by any one on every day. But burping more than the normal uncurtains to the conditions of gas formation in the stomach. let us discuss what really burping is? Burping is a result that comes by consuming the air, when we swallow the air it needs to come out in some way, so when it selects to come out from the mouth we call it as burping. It is the natural way of removing gas from the stomach, if the gas haven’t been thrown out from the stomach it may directs to the stomach problems like severe stomach pain and bursting of stomach etc.

So, inorder to  buzz off the bad situations due to burps, one must have the limit in consuming the air.

Check out the tips and home remedies that will nurture your burping problems in effective manner.

Ginger

The fine medical properties of ginger presents you the solution for the burping difficulty. Chew a small piece of ginger until the juice is oozing in the mouth, if you are not ok with the pungent smell take the ginger along with honey to skip that taste, well one can also call for the ginger tea which pushes the similar results of having ginger.

Tea

Tea is a good notion to kickstart your day, when you are preparing the tea add some mint leaves to the solution, the antioxidants from this will helps in limiting the gases that are been producing from the stomach. Burps can be avoided with just having a herbal tea after the meals.

Papaya

Papaya which is having an important enzyme named papain will takes the digestion conditions better, it is mostly consumed by persons who are taking care about their skin but it is a medicine healing the digestive and burping tracks.

Lemon and baking soda

If you are facing the horrible count of burps just try this easy home remedy for the effective output of reduction in burps. Take one tbs of lemon and 1/4 tbs of baking soda and mix the two with a glass full of water, stir it, drink it. This kitchen based tip helps you in rilieving from the burps.

Close your mouth while eating

Upto now you have learnt about the simple home remedies and now look at some manners tips which changes your burping distress. While you are eating the food close your mouth and eat it, if you left it in open air will take part its role of getting into stomach. Some of us in a hurry don’t chew the food instead they swallow it, this kind of small things will also hikes to the burping difficulties.

Stop smoking

Smokers are the chain of people who fell into the cloud of burps as they inhale heavy rather than exhale. Smoking agents consists of nicotine and its storage in the body acknowledges burps in big numbers. So, smoking often have to be reduced to trace the solution for burping.

Your dentures

Some people have the severe burps due to their incorrect denture fit, if some one is having disordered denture fitting it will be a simple way for the air to come easily into the mouth by which it reaches to stomach and stocks there. So, have a right treatment with the doctor in fixing the dentures if you feel it is giving the chance in resulting heavy burps.

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How to do eyebrow threading at home for perfect eyebrows shape

One of the main features that determine the beauty of a woman is the eyebrows. No woman prefers to have dense eyebrows which are shapeless. The shaping of eyebrows is one of the widest practices seen in the woman right from their teenage till their very old age. Trimming the eye brows and shaping them in a right way have lot many steps and tips that are to be followed. Read on to know them.

1. Decide the shape: The first and foremost step in shaping of a beautiful eyebrow is the decision on the shape and size of the eyebrow. Before beginning with the trimming process, one has to make a decision on where the eyebrows should start and end and where the hair should be elevated. For this one can use white eyeliner to draw the shape of the eyebrow and begin trimming.

2. Use tweezers of good quality:One has to choose a good pair of tweezers for waxing the eyebrows. Choosing a tweezers of inferior quality may lead to over pulling of hair which leads to pain and patches.

3. Trim the hair if necessary: One has to trim the hair with excess length before waxing in order to achieve a better shape and better look. This will also help in reducing the pain.

4. Clean up the stray hairs: To provide a better definition to your shaped eyebrows it is always good to take off the stray hairs above and below the eyebrows.

5. Use pencil, powder or Mousse. It is common to see some gaps and differences in the shaped eyebrows. In order to correct the mistakes one can use pencil, mousse or powder. This will fill the gaps and provide a beautiful look to the eyebrows.

6. Stay a bit away from the mirror: Do not stand really very close to the mirror while checking the shape and size of the eyebrows. This may not give a good picture of the shape of the eyebrows. In order to know how exactly the eyebrows are looking, stay a bit away from the mirror.

7. Restore the skin: Restoring the parts of the skin which has lost the hair and moisture is one important step that has to be followed in the process of waxing. One can use astringent or restoring lotions and creams to reinstall the lost moisture in the skin.

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How to get flat belly, flat Stomach, flat Tummy? Tips and diet plan

A gradual increase in the belly ultimately expresses the amount of fat increasing in your body. Lack of exercise to the body, irregular body movements, having a bad diet that is contained with the high fats and low proteins will all give rise to a big fat belly. So here are few tips for the men and women who are thriving to get a flat belly.

Healthy fats

Monounsaturated fatty acids and plant dependent fats are found in the foods includes: Avocado, natural oils, dark chocolates, olives and seeds. The mentioned food items will give you nutritional fats and helps in the prevention growth of the heart and chronic related problems. A study also proved that these ingredients will at the hardest to gain the flat belly.

Variety of oils

Peanut or Canola oil for the stir fries, Use flaxseed oil for salad but take care to not use in cooking, Use olive oil for the pan fry, Use soya bean, safflower and sunflower oils for the cooking purpose.

Nuts and seeds

Nuts contains very extreme proteins and they are useful for the physical and mental health fitness. Consider Almonds, pecans, walnuts, pine nuts, hazelnuts, roasted peanuts, macadamia nuts, peanut butter, dry roasted cashew nuts. While coming to the seeds you can opt pumpkin seeds that are roasted and, sunflower seeds.

Do exercise

Concentrate on the smarter exercises rather than the exercise that hard enough. Simple and smart exercises will relieve you from the stress and this subsequently helps in the decrease of the weight and promotes flat belly.

Low fats

Organic almond milk, Organic butter/ full fat yogurt and red grape wine are few products that gives you full vitamins and proteins with out disturbing your calories count.

Take fibre

Eat whole meal bread in the snacks time when you feel hungry in the evenings, it contains fibre and works good for the digestive system.

Avoid them

caffeine, processed foods, alcohol and refined sugar substances are composed with the fat contents and they rise up the fats in the body. So, these are not recommended for those who are urging for the flat belly.

Quick breakfast

Have your breakfast with in an hour out from the bed, if you are hurry and don’t have the time to get the breakfast, then eat fruits and nuts.

Avoid eating heavy meals in the evening times

while before going to your bed don’t take the big meals and prefer low diet. As it’s not a good notion for the digestive system and weight too.

Fish oil

Supplements of fish oil will dump the fat and promotes the needed fatty acids.

Drink plenty of water

Drink atleast eight glasses of water daily, if you can’t drink more than a glass at single time divide it and drink. Carry a water bottle always with you to escape from the hydration problem.

Decrease the amount of sodium

Use little amount of salt in your daily foods, soups, meat and in snacks. Prefer using spices and herbs first while you are cooking rather than giving top place to salt. It is recommended stay away from the packed or parceled and canned food items.

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Healthy natural foods to gain weight fast

It is our human nature to knock the door of change always, whether the change is from simple to better or better to the best. In the similar, many of us crave to gain weight due to several reasons and yes it is needed some times to escape from health disorders also.

Check the simple tips to put on weight

Fruits

The fruits that are indulged with natural sugars will help you to gain much weight and energy also. Use can eat banana, pineapple, pear, papaya, durian and pepino.

Whole wheat bread

To gain the weight bread also works excellent. Always choose to prefer the whole wheat bread instead of white bread because whole wheat bread is loaded with rich fiber and nutrients which can make your tummy full and brings great energy. It is also recommended to eat corn bread to gain weight.

Drink fluids

Drink a good some amounts of fluids which can supply nutrients and calories such as fresh fruit juices, milk and energy drinks.

Cheese

Cheese is the best source of high fats, it is good in nature that it can be admit with any of the dishes and salads. Cheese is a good choice for the people who are looking to gain more weight.

Peanut butter

Eating peanut butter easily increases the weight of your body as simple as spreading the butter to bread. It is enriched with the whole some nutrients, fats and proteins. In addition to that grab the vitamin E, B3 and manganese from the peanut butter.

Dry fruits

Dry fruits will help you to gain the weight very quickly, they are the sources of vitamins and lengthy calories.

Egg

Eggs are the portable houses of high calories and vitamin A, D, E. High calories will always promote for gaining the weight.

Chicken breast

Chicken breast is equipped with low fats and good amount of calories, so add it to your weight gaining diet.

Beans

Beans are the best choice for those who don’t go near the non-vegetarian dishes, it helps to increase the weight and offers proteins in the same time lapse.

Seeds and nuts

Seeds like pumpkin seeds and nuts such as almonds, peanuts, walnuts promote for the increase of body weight. These are high calorie stuffed poly unsaturated fats.

Potatoes

Just by eating the potatoes that are baked may increase your weight as they are the houses of carbohydrates and sugar complex.

Omlet with the add up of mushroom

To your normal egg omlet punch some proteins and calories with the help of mushrooms. To a general egg mushroom have more than 500 calories.

No to skim milk

Replace your skim milk with whole milk to get more calories than the usual. They consists of rich fat amounts, proteins and vitamins. Whole milk is the brand name for vitamin A and D. Where ever you use skim milk replace it with whole milk such as for soaking oats or cereals or while having a cup of milk in the morning.

Avocado

The delicious avocado are one of the good choices to gain weight, they are rich in calories, vitmain B, E, folic acid, potassium. Add them with salads or juice toppings to increase the intake rate.

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back pain problems and prevention measures for back pain

Now-a-days back pain has become one of the most common problem to the office goers, irregular exercisers and bikers. The main reasons of the back pain are poor posture while sitting, sleeping and at other activities, strenuous activities like gardening and weight lifting will also lifts up the back pain problem in more number of people where as chronic back pain is resulted due to accidents and injuries caused in the sports.

Limited rest

Rest is good for people who are not well being but to the one who is having short term low back pain shouldn’t have to take rest more than times. Patients should avoid taking best rest for more than three times a day, says a doctor.

Go for physical activity

A physical activity is very necessary for every individual, simply walking can make your posture straight and upright the position. But limit yourself with easy exercise rather than pain causing one’s.

Maintain good posture

Most people maintain poor posture in their daily activities unknowingly, these will increase the pressure on the body and subsequently leads to the pains. Meeting the right posture of curvature in the back will takes pressure off the nerves which it reduces back pain.

Abdominal care

If the abdominals are weak, there is a need of other areas to pick up. If we strengthen the abdominals, it often decreases strain on the lower back.

Heat and cold pads will help

With the usage of heat and cold pads, there will be relief from the pain. As both are having equal benefits prefer to opt the one which is providing you high comfort.

Emotions may also drive back pain

Researchers proved there is a link between emotional phase with the back pain. Back pain is most often watched among the people who are under the depression and anxiety problems. With the gradual increase in the moods and emotions pain also alters.

Quit smoking

Studies are saying that cigarette smoking is not just showing its affects on lungs damage but also pinning the back pain problems. Nicotine is causing the small blood vessels to tighten up which inturn decreasing the blood transfer cycle to soft tissues. So, its clear that the best neglectors of cigarette are the more health beneficial persons.

Keen on the posture

Taking the right position while sleeping is having the equal importance to sleeping. Take the help of the pillows and comfort yourself to get a good and stress less sleep. Few tips to be considered while sleeping includes: People who sleep on back have to put the pillows under the knees, Sleeping on the stomach base will assign the twists to neck and head which it leads to the back stress, Side sleepers need to place the pillows in between knees to keep the spine in a neutral position.

Loose yourself

Indulging yourself in heavy tension and tightness leads to the back pain, so nurture while going with tension.

Peace of mind

Practices like yoga, meditation, deep breath will keeps the mood pleasant and perform the natural wonders in relieving you out from the back pain. By inducing a relaxation response, perceived pain level will be reduced.

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How to enlarge breasts naturally?

Be happy with what you are gifted with. You should never be concerned about the size of your breasts. You might have A size or B size cup, does not matter, you look beautiful the way you are. Dressing up real nice and accessorizing yourself with cool and trendy accessories can enhance your look to a great extent. You can always try new style on your hair and dressing that can show up your best features. If you are really upset about the size of your breasts being smaller, then you can try out a few remedies that can help in enlarging the size of your breasts. There are various methods that you can even try at home.

Home Remedies for breast enhancement

1)    Use water bras, plunge bras or push-up that can make your boobs look bigger and round. You can even get silicon pads that almost look similar to the original and these pads can be placed inside the cup of the bras.

2)     You can try out many exercises that can help in stretching your chest muscles, making your breasts bigger in size. Go to a gym and get some professional advice from the instructor and make it a routine habit in your life. Some of the best exercises that you can do at your home are: a) Push-ups b) Chest presses c) Chest Compression etc.

3)    You can try doing some make-up on your cleavage to make them look bigger. Contouring is the best way to enhance them. Use a concealer matching your skin tone and contour your cleavage, apply foundation on top of it and use blot powder or compact to give a nice finish. If you do not have a concealer, you can always use an eye shadow that is a shade darker than your skin tone. Make sure that you do the make up neatly and properly that has a natural look. This is one of the best ideas to enhance your breasts while wearing a low neck top.

4)    Choose tops or blouses with a plunging neck, ruffles gathered together at the neckline that can enhance your chest area.

These are some of the remedies that you can try and if you really want your boobs look bigger always then, it would be better to see a doctor for implantation. There are lots of disadvantages when you do this. You should get yourself checked properly by your doctor and then go according to the doctor’s prescription.  Please think twice or thrice before deciding and you should always know the advantages of having smaller breasts. If you have smaller breasts, there are less chances of sagging them when you grow older. The size of your breast is not the most important thing in you. Your personalities, your behavior, the way you present yourself in front of others are most important characteristics that people might notice. Go out with friends or colleagues, dress up nicely and flaunt your beauty with extreme comfort and confidence.

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Home remedies to get long thick eyelashes naturally

Women are quite cautious about the density of their eye lashes. It is very alarming when the eye lashes starts falling frequently. Eye lashes must complement truly with the facial feature of each individuals. It also makes a person look feeble and unattractive if the eyelashes fall out frequently. There can be various reasons of getting eyelashes falling out. One of the reasons includes lack of nutrients in diet. Even if you rub your eyes frequently, it can give rise to falling out of eyelashes. You can now find various ways to grow it further. You can now get your eyelashes converted into thicker and longer eyelashes from thin and feeble ones.

Home remedies for thickening eyelashes

 There are many natural and homemade solutions, through which you can easily grow your eyelashes, grow thicker and attractive. The ingredients that are available at your kitchen will be ideal for growing wonderful eyelashes again. Some of the home remedies are as under:

Castor Oil

You must not be aware of the fact, but castor oil is very essential for many hair and health related solutions. Since this oil contains vitamin E, it helps a lot in nourishment of hair. This will once again make your hair stronger and healthier. You will easily get a preventive measure of eyelash loss and get a boosting effect in growing dense eyelashes.

Herbal serums

You can now get serums in the market that makes your eyelashes looks brighter and thicker. You must choose the herbal ingredients. You can make a herbal serum just at home by using olive oil and aloe Vera extract. This is a wonderful solution to make your eyelashes very attractive. You don’t need to put any type of make up at all if you are using this herbal serum regularly.

Shoe flower

It can be available in many home gardens. She flower can be easily pluck and get it ribbed on the eye lashes. It will easily make the composition of the eyelashes wonderful and beautiful. This is one of the natural ingredients that can make your eye look attractive with the thick eye lashes.

Essential oils

In order to get your eyelashes very attractive, you need to mix the essential oils such as sandalwood oil, lavender oil, Scotch pine oil, rosemary oil etc. Now dab all these oils into a cotton ball and apply the same in your eye lashes. It is good to apply it before you go to bed as the essential oils will stay intact in your eye lashes for a long time. It is also important to spread the essential oils in almost every eyelash so that each one can get nutrients and effectiveness of the essential oils.

Since eggs add proteins to the hair granules, you should beat an egg yolk and apply it on your eye lashes with the cotton dab. After keeping it for few minutes, you can easily wash it away with the cold water. Slowly remove the dried egg yolk with cotton and water and get beautiful eye lashes.

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Winter skin care tips – Home remedies for the winter dry skin problem

In winter many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry.  Dry skin can be treated with moisturizers. There are many natural moisturizers are in the home like glycerin, honey milk. We can use them directly to treat the dry skin problem in the winter. Dry skin leads to the skin irritation and chapped skin. As soon as possible dry skin can be treated.

Winter skin care tips

1. Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
2. Apply the petroleum jelly on the face, lips, hand s, legs.
3. Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
4. The chapped lips is one of the problem in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
5. Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
6. Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
7. Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
8. Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.
9. Try to add the vitamin A, vitamin E rich foods in your diet.
10. Stay hydrated in the winter. Try to take the juices and drinks.

Home remedies to treat the winter dry skin

1. Take the fresh ripe avocado and mesh the avocado into smooth paste. Apply this paste on the dry skin and face. Wash it off after 15 minutes. Avocado contains the vitamin E helps for the skin care. If the skin is too dry then adds the 1 tbsp of honey to the avocado paste. Honey keeps the moisture in the skin.
2. Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin. Best easy remedy for winter dry skin.
3. Add the 2 tbsp of olive oil to the bathing water prevents the winter dry skin.
4. Mix the 1 tbsp of glycerin, 1 tbsp of lemon juice and 1 tbsp of rose water. Mix all the ingredients well. Apply this solution before going to sleep. Glycerin is the natural humectant keeps the moisture in the skin.
5. Take the orange peel powder 1 tbsp and 1 tbsp of honey and apply this paste on the dry skin. Leave it for 15 minutes. Then wash it off with the cool water.
6. Take the 2 tbsp of milk powder and 2 tbsp of almond oil and mix them well. Apply this paste on the dry skin wash it after 15 minutes. The milk powder has the moisturizer properties and almond oil contains the vitamin E both helps a lot for the dry skin.

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Tips for Dealing with Greasy and Oily Hair

Greasy hair is the result of the excessive production of sebum, which is an oil secreted by the scalp’s sebaceous glands.  Sebum plays an important role because it provides a protective coating for the scalp and hair, and it prevents moisture loss due to exposure to the sun and heat.  While sebum is necessary for optimal hair and scalp health, too much sebum can leave the hair looking greasy, limp, and flat.

Luckily, fixing this problem is quite simple.  There are dozens of oil-control shampoos available, many of which contain tea tree oil- an ingredient that regulates sebum production.  Most of the time, the results provided by these shampoos are immediate.  The only drawback to oil-control shampoos is that many of them are not recommended for color-treated hair.  For treating extremely greasy hair, it may be necessary to use a medicated shampoo.  Instead of tea tree oil, these shampoos often contain pyrithione zinc, coal tar, and other “heavy duty” ingredients.

Another product that is easy-to-find, cheap, and effective is probably in your kitchen cupboard or refrigerator right now- baking soda.  Baking soda not only absorbs odors (which is often a problem for those with greasy hair), but it also absorbs oil from the hair and scalp.  For best results, simply fill a salt shaker with baking soda and sprinkle a tiny amount onto dry hair and massage it into the scalp.

Alcohol is another ingredient that has the ability to fix greasy hair.  While baking soda absorbs oil, alcohol has the ability to dry oil.  Since many styling products have a high alcohol content, using these products can provide a temporary solution.  Unfortunately, overusing these products will cause the scalp to secrete more oil in order to replace the oil that has been lost.  Because of this, using an alcohol-rich product to treat greasy hair should only be done sparingly.  While this may not be a permanent solution, it is useful when you need a quick fix to rid yourself of greasy hair, such as for a night out on the town or when attending an important function.

While these methods are effective for treating greasy hair, keep in mind that they are only temporary solutions.  If you suffer from a severe case of greasy hair, it is advisable to consult a dermatologist who may be able to suggest a prescription-strength product that can provide you with a permanent solution.

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Best Nail Soaks.. for every type!

Recently I’ve been getting into natural nail soaks. Specifically DIY home remedy/kitchen recipes. I have been testing different ones out and am plesantly surprised that most of them actually work! I gathered my favorite recipes and literally have a nail soak for every type of nail problem. If you have any recipes to add, or stories and photos of your mixtures.. please share. Enjoy!

1. Yellow, or stained nails?

Stain Remover Soak

• Hydrogen peroxide 

Directions: Apply Hydrogen peroxide to cotton balls then let sit on the nail beds for 3-5 minutes or until stains are removed. Rinse well, then apply a good cuticle oil. Hydrogen peroxide can be drying so please do not use this method more then once per week!

Nail Whitener Soak

• 4 tbs lemon juice
• 3 tbs warm water

Directions: Mix juice and water in a glass or ceramic bowl. Soak nails 10 minutes or until stains are removed. Rinse well, then apply a good cuticle oil. Lemon juice is a great natural bleach for getting yellow stains out!

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2. Weak, brittle nails?

Milk & Honey Strengthening Soak

• 2 egg yolks, beaten
• 1/4 cup milk
• 1 tbs honey

Directions: Mix ingredients in a small bowl. Soak nails for 10-15 minutes. Rinse well. Apply cuticle oil. Protein from the eggs and calcium from the milk will make those nails hard as rocks!

Fruity Strengthening Soak

• 1 packet of gelatin
• 1 tsp of warm fruit juice

Directions: Mix the packet of gelatin, with the warm fruit juice. Soak 10-15 minutes, once a month. Super strengthening formula!

Egg Soak

• 2 Egg yolks
• 1 tablespoon Olive Oil

Directions: Mix Ingredients in a small bowl. Soak nails for 10 minutes. Rinse well. Use this nail recipe 2 times a week for strong nails!

Milk Soak

• Milk

Directions: Soak nails for 10 minutes. Rinse well. Use this nail recipe 2 times a week for strong nails!

Vinegar Soak

• apple vinegar 
• vegetable oil 

Directions: Keep hands in the mixture for 10-15 minutes. Do it 1-2 times a week. 

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3. Dry nails?

Moisturizing Nail Soak

• 1 tablespoon Hemp Seed Oil
• 3-5 drop Lavender essential oils

Directions: Mix ingredients in a small bowl. Soak nails for 10-15 minutes. Rinse well. 

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4. Peeling nails?

Garlic Soak

• 1/2 cup Garlic Oil

Directions: Soak in garlic oil for 10-15 minutes daily. Garlic hardens and fortifies the nail bed. This will help to strengthen peeling nails. 

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5. Nails that just won’t grow?

Citrus Soak 

• Orange Juice

Directions: Soak the nails for at least 10 minutes, then rinse. Orange juice contains folic acid which is great for hair and nail growth. 

Tomato Juice Soak

• 2 tbsp Olive oil
• 1/2 cup Tomato juice

Directions: Blend ingredients in a bowl. Soak nails for 10 minutes, then rinse. Recommended once a week. 

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6. All the above?

Soak in extra virgin olive oil 10-15 minutes a day, for a month. Then twice a week thereafter. This will help to fortify damaged, weak or peeling nails. TRUST ME! I’ve done this and you will notice results instantly.

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